Choy Sum, also known as Yu Choy or Chinese flowering cabbage, is a popular vegetable in Chinese cuisine. Its name translates to "heart of the vegetable", indicative of its central role in various dishes. Here are some key features:
1.
Appearance: Choy Sum has smooth, dark green leaves at the top of slender, light green stems. The plant also produces small, yellow flowers, which are also edible and often included in dishes when the plant is harvested at the flowering stage.
2.
Size and Growth: Choy Sum plants typically grow to about 1 to 2 feet tall. They're a fast-growing plant, usually ready to harvest in about 30-60 days after planting.
3.
Taste: Choy Sum has a mild, slightly sweet flavor and a crisp texture. The stalks remain crunchy when cooked, while the leaves become tender.
4.
Culinary Use: Choy Sum is a versatile vegetable in cooking. It can be steamed, stir-fried, boiled, or even eaten raw in salads. It's commonly used in Cantonese cuisine and is often served with oyster sauce.
5.
Nutrition: Choy Sum is nutritious, being high in vitamins A and C, as well as containing some calcium and iron.
6.
Cultivation: Choy Sum prefers cooler temperatures and moist, well-draining soil. It requires full sun or partial shade to grow.
In terms of care, Choy Sum is relatively easy to grow, making it a popular choice for home gardens. Whether you're growing it yourself or buying it at the store, Choy Sum is a tasty and healthy addition to a variety of dishes.
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